Taking it slow can deliver dramatic, immediate results - a sculpted physique and greater mental focus. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism. The poses in this video are fairly basic and even if you're not very advanced in your yoga practise, these are easy enough to follow. In this blog post, I'm going to share my review and results from the zoe cotton's yoga burn program.
In yoga burn, zoe combines these two goals by providing a yoga program that reduces stress and tones the female body. In this phase, you'll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas. So I have just finished the first 15 minutes of week 1 and although zoe says it is for beginners, she goes mighty fast.
Once you've followed the foundational phase for the recommended period of four weeks, the second phase begins. Since it is a risk-free purchase, we suggest trying it for a few weeks and seeing how you feel. My experience with post-partum weight after my third pregnancy really put into perspective ‘stubborn fat' for me. I was ready to give up when this program helped me reinvigorate the habit of a daily workout.
The yoga burn program is Click here by zoe bray-cotton and is a follow-along online yoga program. Yoga burn bonus #1: (phase one) tranquillity flow: as I mentioned before, this bonus video is not exclusive to be used with the first phase. In the twelve weeks that I pursued yoga burn dedicatedly, I lost 17 pounds. I usually used the first bonus video even in the second phase of yoga burn.
2) yoga burn addresses women's needs specifically. From the exercises I gained from the first two phases, the third one created a routine that aims to burn fats as fast as possible. Each of these phases is accompanied by four videos that can be downloaded onto your phone of computer. For people who are used to high-intensity exercises and advanced yoga, this program may not be challenging enough.
She basically helps people in transforming their bodies into poses that are incorporated in professional yoga. I'm now in last flow and have 3 weeks left to go. I'm already getting motivated to purchase the 6 month programme after I completed the 12 weeks. We believe that the yoga burn system is a great program for women who are looking for low-moderate intensity exercise to shape and tone their body and lose weight.
